How To Overcome Stage Fright

Stage fright is simply the fear of appearing in front of a large crowd and giving a speech or presentation. Most people have stage fright and a few have acute stage fright but the funny thing is that stage fright can be easily overcome. For starters stage fright is all a thing of the mind and if you can convince yourself not to be frightened then the fear will be gone.
Also here are some few helpful tips to curb and overcome stage fright

• Practice your presentation or performance far ahead of time. Pretend you are in front of an audience while you practice.

• Sleep as much as you can the night before your performance. According to dancehelp.com, sleeping at least nine hours the night before a performance will help relieve tension and prepare your mind and body.

• Arrive to your venue early and take a walk around to absorb your environment. Practice your presentation or performance once more, imagining a happy and receptive audience in front of you.

• Try joking out loud with your audience about your fear if you feel they may be picking up on your nervousness while giving a speech. Chances are, many people will identify with your situation.

• Write any notes you may need on index cards rather than paper because your audience may be able to see the paper shaking if you are trembling.

• Read an inspirational poem or listen to relaxing music to help ease your tension before you go on stage. Avoid participating in any stressful conversation that may further add to your nervousness.

• Take a cool drink of water shortly before you are expected to walk on stage. Yawn and take a few deep breaths to help calm and focus your mind. Look at pictures of loved ones to help you feel more relaxed.

• Lean against the podium while giving a speech if you feel your knees tremble. Avoid holding the microphone in your hand until your nervousness subsides.

• Establish eye contact with several faces in the audience. Find a friendly face to look at when you start to feel insecure.