ENERGY: bananas supply proper carbonhydrates necessary to replace the muscle glycogen(muscle sugar) used
POTASSIUM: high in potassium,help the body's circulatory system deliver Oxygen to the brain,help maintain regular heartbeat and proper water balance in PMS. Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.
BRAIN POWER...potassium packed fruits helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.
BOWEL HEALTH... Bananas are high in soluble fiber which helps stop constipation and help to restore and maintain regular bowel function.
INCREASE HAPPINESS... Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and makes us happier.
HELP SMOKERS QUITE.. bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
IRON: Bananas are rich in iron too,and can help individuals with anemia. Iron rich foods such as bananas help stimulate production of hemoglobin in the blood.
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